Those who are world class at their craft, and pursue excellence, are incredibly careful about managing their time, energy, and resources. Ultimately, you can’t become the best version of yourself if you’re constantly re-allocating your energy to things which don’t deserve that energy and don’t bring you closer to your goals, passions, and dreams.
We are the masters of our lives, so we have the privilege of deciding where we want to dispense those limited amounts of fucks on. Only we get to choose what is truly fuckworthy in our lives.
Unfortunately, most people don’t value the energy they give away and they freely dispense it like it’s an unlimited resource, and this is a big mistake.
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Elektromanyetik Alanlar
Try to minimize your exposure to microwave (cell signals), Wi-Fi, and Bluetooth as much as possible.
Put a timer on your Wi-Fi router power outlet to shut it off while you sleep and keep all electronics or screens out of your bedroom. If you use a laptop, it’s often sitting right on top of your testes, so get an EMF blocking pad to eliminate exposure. Also keep your cell phone out of your pant pockets, or away from the body at all times.
Yağ Oranı
Men today are fatter than ever, and excess body fat negatively affects testosterone production, and compounds the problem further because excess fat supports the aromatase function in the body. That is, the natural conversion of testosterone to estrogen increases. The more body fat you have, the more testosterone you will convert into estrogen, and it’s why you see so many obese men with visible breasts today.
Hazır/İşlenmiş Gıdalar
If the 2.4 million years of human history were broken down into 24hrs on a clock, we’ve been eating meat for almost 24-hrs, wheat for six minutes, and processed foods for four seconds. Get your nutrition from a variety of greens and animal proteins. Studies have shown processed foods to disrupt your endocrine system, so avoid them wherever possible and stay away from extreme diets that restrict variety.
Ekran Süresi
Screens emit a blue light which disrupts our circadian rhythm and sleep patterns. Either wear blue light blocking glasses at night, or cut out screen time three hours before bed. Now use that time to read or do something else away from any screens so you can get a full night’s sleep. Get 6-8 hours of restful sleep as your body repairs itself when sleeping - which includes testosterone production and other growth hormones. Your body needs to rest and recover more than you realize.
Stress increases cortisol, and cortisol has a heavy negative impact on your body’s ability to optimize its endocrine system naturally. For most men, it’s either stressful jobs, or the women in their lives creating the stress. Therefore, find ways to reduce, or remove, stress where possible.
Women should only ever be a by-product of looks, money, status, and Game. Remember, women should never be the focus of your life, only a complement to it.
Listen, you don’t need to be a Rockstar or a billionaire to have status. All you need to do is make money and have people show respect and admiration for you. You get to decide how you want to signal status, but the more status you have, the more doors that will open up for you and, ultimately, the better you will do with women.
Even ugly men of status do well with women. Mick Jagger, the lead singer of the Rolling Stones, was as ugly as they come. Yet, as a lead singer of a high status band, women didn’t care about his looks because of his status. As legend has it, he once left a date with Angelina Jolie no less, to have a one-night stand with Farrah Fawcett.
Kadınların Statüsü
Women, on the other hand, can achieve status with a decent physique, one million thirsty beta Instagram followers, and still be broke.
paranın önemi
Money creates freedom and options. Women are merely a byproduct and they should never be the main reason that you continue to chase excellence.
Kadınların "Ne iş yapıyorsun?" sorusunun asıl amacı
When women ask what you do for a living, she doesn’t particularly care about the “what” part. She is merely trying to be polite and curious about your status. More importantly, what she’s really trying to do is assess how much money you earn.
Even with your style and physique locked down, your looks will only get you so far if you haven’t got any money. You should aim to be in the top 10% of income earners where you live. As you get older, the significance of wealth increases because, like it or not, your looks will decrease. Even ugly, short, fat, bald men can have sex with really hot women if they have enough status and money. It is the ultimate equalizer for unattractive men.