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Ways to Avoid Self Sabotage
"Forbidden" We all know the feelings of guilt or pangs of conscience we feel when we do something: we ate too much, we were not fair or honest, we did not do a job diligently.
Anything that does not fit the picture of a good person makes our thoughts and actions a kind of "fashionable"/"unfashionable" thing. He can call the inner censor, who evaluates according to his list, to the stage. This list is a set of rules made up of education, traditions and habits, and most of us carry it with us as a burden. Because surely there is no one who can always treat him/her appropriately? But: Do we even need to do this? How can we cope with the expectations we have of others and of course ourselves; trampling on them confidently, even cheerfully, but still taking responsibility?
"The strict internal censor" and how we can reconcile our perspective on ourselves, step by step, Peter Uffelmann shows us concretely and passionately
