This text has been automatically translated from Turkish. Show Original
Ikigai = Discovering the purpose of life
Some people's ikigai is parenting, some is gardening, and some is cooking. But the important thing is to do them passionately and happily. This book helps us in the process of discovering our ikigai.
Everyone has an ikigai. Some have found it, some are still looking for it. So what will we do for this? I created the following items inspired by the notes I took while reading the book.
- Do not overeat.
- Eat less sugar and salt, more vegetables and fruits.
- Fast two days a week.
- Always be busy, be happy.
- Get physical and mental exercise.
- Never give up in the face of difficulties.
- Control your emotions.
- Smile.
- Meditate.
- Never stop learning.
- Live without rushing.
- Do not worry.
- Be optimistic.
- Nurture your friendships every day.
- Build good habits.
- Live in the moment.
- Connect with nature.
- Go to bed early, wake up early.
When we look at the articles, you may say that it is not difficult to implement. Or there are those among us who say we already knew these things. Yes, we know, but we do not fulfill most of them. For example, we do not live in the moment and we are always worried about the future. Or the eating part. We will definitely have that dessert after dinner. It's actually not that hard to let go of these things. It is possible to do it all with a little patience and effort. Our ikigai may be one or more than one. If you do something with passion and happiness and do not notice how time passes while doing it, that thing is probably your ikigai.
Hoping that we all discover our ikigai...
NOTE: I discovered it ️
