Be sure to read the confusing article from the Japanese doctor who died at the age of 105.
*S*: *doctor, I've heard that cardiovascular exercise can prolong life. is that true? *
*A*: the heart only beats this much, then stops, that's all... don't waste time exercising. everything eventually wears out. speeding up the heart doesn't make you live longer; it's like saying you extend the life of a car by driving it faster. do you want to live longer? Go to bed side by side.
*S*: *should I reduce my alcohol intake? *
*A*: oh no. wine is made from fruit. the fruit is very good. whiskey is distilled wine as a result, which means that you drink the essence of the fruit is a useful thing. beer is also made from grain. the grain is also good. stick walk!
*S*: *what are some of the advantages of participating in a regular exercise program? *
*A*: I can't even think of one, sorry.
My philosophy: no pain...everything is beautiful!
*S*: *isn't fried foods bad for you? *
*A*: you don't understand! Foods fried in vegetable oil. how can it be bad to buy more vegetables?
*S*: *is chocolate bad for me? *
*A*: are you crazy? Cocoa beans! Another vegetable!
The best food that makes you feel good!
*S*: *is swimming good for your body?
*A*: if swimming is good for making shapes,
Explain the whale to me.
*S*: *is getting in shape important for my lifestyle? *
*A*: hello! 'Round' is also a shape!
Well. I hope this has removed all misunderstandings you might have about food and diets.
And remember:
*İn the end, the Japanese doctor summed it up: look friend, life is not the journey to go to the grave safely with an attractive and well-preserved body! Beer in one hand. chocolate in one hand.body completely depleted, completely worn out but shouting "wow bee!, what a journey life was" !
Eat whatever you want because you're going to die anyway, don't let motivational speakers cheat on you.
The inventor of the 1st treadmill died at the age of 54
The inventor of the 2nd gymnastics died at the age of 57
3rd world bodybuilding champion dies at 41
4. maradona, the best football player in the world, died at the age of 60.
Barely
The 5th kfc inventor died at the age of 94.
The inventor of the 6th nutella brand died at the age of 88
7. think about it, cigarette maker winston died at 102
The inventor of the 8th opium died in an earthquake at the age of 116
The 9th hennessey inventor died at the age of 98.
How did these doctors come to the conclusion that exercise prolongs life?
The rabbit jumps all the time, but only 2 years, and the turtle that never exercises lives 200 years.
So get some rest, relax, stay calm, eat, drink and enjoy your life...