youtu.be/ZoUsdRcoShk?si=...
The book suggests that the human mind is naturally composed of various "parts" and a core, undamaged Self. It emphasizes that there are "no bad parts," as even the most destructive behaviors are well-intentioned attempts by protective parts to manage trauma and shield vulnerable "exiles". Through practical exercises, the author demonstrates how individuals can access their compassionate Self-leadership to heal these parts and restore internal harmony and wholeness.
No Bad PartsRichard C. Schwartz · Sounds True · 202143 okunma