Low Self-Esteem Treatment A: Adopt Self Compassion & Silence The Critical Voices In Your Head
Low Self-Esteem Treatment B: Identify Your Strengths & Affirm Them
Low Self-Esteem Treatment C: Increase Your Tolerance For Compliments
Low Self-Esteem Treatment D: Increase Your Personal Empowerment
Practice, patience, and persistence are key ingredients in developing personal empowerment. Once we begin speaking up, we will be able to assess our strengths and weaknesses and learn which of our skills and tools still need work. Each setback will also teach us how to devise more effective plans.
Low Self-Esteem Treatment E: Improve Your Self Control
Exercise: Use your nondominant hand for as many tasks as possible every day between the hours of 8:00a.m. and 6:00p.m. for four to eight weeks.
5 görüntüleme
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