Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries
Emotional First Aid
Guy WinchEmotional First Aid Gönderileri
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Loneliness Treatment D: Deepen Your Emotional Bonds
Empathy involves stepping into another person's shoes in order to gain an understanding of their emotional experience and then conveying our insights to them convincingly. Rather than merely acquiring their point of view as we do when perspective taking, we seek a deeper understanding so we can glimpse how they actually feel. (...) The more the other person realizes you've put thought and effort into appreciating his or her point of view, the more impact your empathy-informed communications will have.
Loneliness Treatment C: Take the Other Person's Perspective
1. Failing to Engage Our Perspective-taking Muscles When We Should
2. We Favor Our Own Point of View
3. We Consider the Wrong Information
Loneliness Treatment B: Identify Your Self-Defeating Behaviors
Loneliness makes us approach people with caution and suspicion, and our hesitancy usually comes across loud and clear to others, prompting them to retreat from our bad vibe. We then feel crushed and conclude we were right to be suspicious and cautious in the first place. The fact
Loneliness Treatment A: Remove Your Negatively Tinted Glasses
Loneliness makes us constantly on guard, prepared for the disappointment and rejection we are sure will come. As a result, we miss opportunities to make social connections and we behave in ways that push others away. In order to challenge these distorted perceptions and avoid acting
Understanding a person's needs and feelings from his or her perspective is vital for creating and sustaining close friendships and emotional intimacy. When these relationship muscles are weak, we overlook crucial information about how the other person thinks and feels and our efforts often fail.
Loneliness also causes us to evaluate others more harshly and to perceive our interactions with friends and loved ones more negatively than we would if we were not lonely.