I realize that we live in a world of stunning inequality, and not everyone has the same options. Whoever you are, I hope you have options to explore what your life might be, especially if you are young. You need to make sure your own brain, and your own life, isn't in a rut. Maybe you can go explore wilderness or learn a new skill. Take risks. But whatever form your self-exploration takes, do at least one thing: detach from the behavior-modification empires for a while six months, say? Note that I didn't name this book Arguments for Deleting Your Social Media Accounts Right Now and Keeping Them Deleted Forever. After you experiment, you'll know yourself better. Then decide.