1000Kitap Logosu
The Strength Training Anatomy Workout

The Strength Training Anatomy Workout

Starting Strength with Bodyweight Training and Minimal Equipment

Okuyacaklarıma Ekle
TAKİP ET
7.0
1 Kişi
1
Okunma
0
Beğeni
52
Gösterim
256 sayfa ·
Tahmini okuma süresi: 7 sa. 15 dk.
Adı
The Strength Training Anatomy Workout (Starting Strength with Bodyweight Training and Minimal Equipment)
Basım
English · United States of America · Human Kinetics Publishers · Mart 2011 · Karton kapak · 9781450400954
Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout. The Strength Training Anatomy Workout is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility . . . it's all here, and all in the stunning detail that only Frederic Delavier can provide! Over 150 full-color illustrations allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You'll also discover how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. The Strength Training Anatomy Workout includes proven programming for strength, power, bodybuilding, and toning that can be used in a gym or at home. You'll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, football, soccer, track and field, and golf. Former editor in chief of PowerMag in France, author and illustrator Frederic Delavier is a journalist for Le Monde duMuscle and a contributor to Men's Health Germany and several other strength publications. His previous publication, Strength Training Anatomy, has sold more than one million copies.

Benzer Kitaplar

The Hidden Past
OKUYACAKLARIMA EKLE
The Bodybuilder's Nutrition Book
OKUYACAKLARIMA EKLE
The Brain
OKUYACAKLARIMA EKLE
Oracle 11g R2
OKUYACAKLARIMA EKLE
Azazel
OKUYACAKLARIMA EKLE
Just So Stories
OKUYACAKLARIMA EKLE
Morals And Dogma
OKUYACAKLARIMA EKLE
Monet
OKUYACAKLARIMA EKLE
Sıçrama
OKUYACAKLARIMA EKLE
Spor Ve Beslenme
OKUYACAKLARIMA EKLE
Genji Monogatari
OKUYACAKLARIMA EKLE
Resimlere Bakmak
OKUYACAKLARIMA EKLE
Tapınak Şövalyeleri
OKUYACAKLARIMA EKLE
50 Great Short Stories
OKUYACAKLARIMA EKLE
İlyada ve Odysseia
OKUYACAKLARIMA EKLE
Büyük Yalanlar
OKUYACAKLARIMA EKLE