The New Science of Sleep and Dreams

Why We Sleep

Matthew Walker

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Prior scientific ignorance
...However, before exiting the room she turns around and says, “There is just one thing. From this moment forth, and for the rest of your child’s entire life, he will repeatedly and routinely lapse into a state of apparent coma. It might even resemble death at times. And while his body lies still his mind will often be filled with stunning, bizarre hallucinations. This state will consume one-third of his life and I have absolutely no idea why he’ll do it, or what it is for. Good luck!”
Sayfa 5
tragically, one person dies in a traffic accident every hour in the united states due to a fatigue-related error. it is disquieting to learn that vehicular accidents caused by drowsy driving exceed those caused by alcohol and drugs combined.
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Caffeine
Rather, caffeine is the most widely used(and abused) psychoactive stimulant in the world. It is the second most traded commodity on the planet, after oil.
the engrained, unlevel playing fields of societies work scheduling which is strongly biased toward early start times that punish owls and favor larks. although the situation is improving, standart employment schedules force owls into an unnatural sleep-wake rhytm.
the more powerful and frequent an individual’s sleep spindles, the more resilient they are too external noises that would otherwise awaken the sleeper.
After all, absence of evidence is not evidence of absence.
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