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Sağlık-Psikoloji
Bakteri, virüs veya parazit gibi organizmaya zarar veren yabancı bir unsur vücudumuza girdiğinde; savunma, bağışıklık ya da immun sistem dediğimiz sistem, müdahale etmezse çok basit bir iltihap bile bizi öldürür.
Sayfa 17
Talk to Your Brain
Another useful strategy sounds silly at first but has great merit. Patients are encouraged to talk to their brains. So many patients reported having done this on their own with good results that I now routinely suggest it, despite lingering feelings of foolishness. What one is doing is consciously taking charge instead of feeling the helpless, intimidated victim, which is so common in people with this syndrome. The person is asserting himself, telling the brain that he is not going to put up with this state of affairs-and it works. Patients report that they can actually abort an episode of pain by doing this.
Sayfa 93Kitabı okudu
"We're going to try to stop the body from reacting physically to your emotions."
"We want you to learn to send messages to the subconscious mind."
"Information is the penicillin that cures this disorder."
"The cure is knowledge."
"Until now, your subconscious mind has been in charge; I'm going to teach you how to have your conscious mind take over."
"Get mad at your brain; talk to it; give it hell."
"TMS is a trick your mind is playing on you - don't fall for it."
"TMS is a sideshow designed to distract you from what is going on emotionally."
"The symptoms are an act to mask what's going on in the psyche."
"Most of the structural changes in your spine are natural occurrences."
"The brain doesn't want to face up to the repressed anger, so it is running away from it."
"By laughing at or ignoring the pain, you are teaching the brain to send new messages to the muscles."
Sayfa 106Kitabı okudu
Review the Daily Reminders
This is an important strategy, but one must be careful that it does not become a ritual. Patients are given a list of twelve key thoughts, and it is suggested that at least once a day they set aside fifteen minutes or so when they can relax and quietly review them. They are called daily reminders.
* The pain is due to TMS, not to a structural abnormality.
* The direct reason for the pain is mild oxygen deprivation.
* TMS is a harmless condition, caused by my repressed emotions.
*The principal emotion is my repressed anger.
* TMS exists only to distract my attention from the emotions.
* Since my back is basically normal, there is nothing to fear.
* Therefore, physical activity is not dangerous.
And I must resume all normal physical activity.
* I will not be concerned or intimidated by the pain.
* I will shift my attention from the pain to emotional issues.
* I intend to be in control-not my subconscious mind.
* I must think psychological at all times, not physical.
Sayfa 97Kitabı okudu
So one must learn all about TMS, what actually causes the pain, and what part of the brain is responsible. Then one reviews the psychology of the disorder, the fact that we all tend to generate anger and anxiety in this culture, and that the more compulsive and perfectionistic of us generate a lot. What one must then do is develop the habit of "thinking psychological" instead of physical. In other words, I suggest to patients that when they find themselves being aware of the pain, they must consciously and forcefully shift their attention to something psychological, like something they are worried about, a chronic family or financial problem, a recurrent source of irritation, anything in the psychological realm, for that sends a message to the brain that they're no longer deceived by the pain. When that message reaches the depths of the mind, the subconscious, the pain ceases.
Sayfa 91Kitabı okudu
It's a bit like blowing the cover on a covert operation. As long as the person remains unaware that the pain is serving as a distraction, it will continue to do so, undisturbed. But the moment the realization sinks in (and it must sink in, for mere intellectual appreciation of the pro- cess is not enough), then the deception doesn't work anymore; pain stops, for there is no further need for the pain. And it's the information that gets the job done.
Sayfa 86Kitabı okudu
Doğruluğunu tartışacak mecalim yok. Öylesine bi bilgi :D
Aidiyet duygusu oluşmadığı zaman vücut deri tipi hastalıkları ve saç dökülmesi ile reaksiyon gösterirmiş.
Unfortunately, society is still backward about the need for and the place of psychotherapy, and there is a common feeling that anyone who needs psychotherapy is weak or incompetent. To harbor repressed feelings has nothing to do with strength of character or mental competence. And yet we are so unenlightened about this matter in the United States that one is virtually ruled out of seeking public office if he or she has ever been in psychotherapy.
Sayfa 102Kitabı okudu
Suçmuş gibi de saklanır
Psikolojik rahatsızlıklar öteki hastalıkların aksine çoğu zaman hastalanan kişiyle ilgili bir durummuş gibi algılanır.
Sayfa 204 - Domingo yayınlarıKitabı okudu
Bazen sorunu tanımlamak , sorunun farkında olmak , çözümün ta kendisi.
Sayfa 150 - Domingo yayınlarıKitabı okudu