ntekin
@ntekin
120 okur puanı
Ocak 2024 tarihinde katıldı
8/10
2025 16. kitabı
Bu kitap beni içine (belki de içime) çekti diyebilirim. Sonlara doğru biraz dikkatimi toparlamakta zorluk yaşadım ama bu benimle ilgili de olabilir. Psikolojik birtakım terim ve teorilere kısaca değinmesi ve samimi hissettirmesi açısından da oldukça değerli buldum.
Reklam
…freedom involves responsibility, and there’s a part of most of us that finds responsibility frightening.
While suicidal thoughts -known as suicidal ideation- are commonplace with depression, most people respond to treatment and never act on those hopeless impulses. In fact, it’s as patients begin to get better that the risk for suicide increases. During this short window, they’re no longer so depressed that eating or dressing seem like monumental efforts but they’re still in enough pain to want to end it all-a dangerous mix of residual distress and newfound energy. But once the depression lifts and suicidal thoughts subside, a new window opens. That’s when the person can make changes that improve life significantly over the long term.
…”The opposite of depression isn’t happiness, but vitality.”
…resistance is a clue to where the crux of the work lies; it signals what a therapist needs to pay attention to.