The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
Sharon MartinThe CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance Hakkında
The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance konusu, istatistikler, fiyatları ve daha fazlası burada.Hakkında
Do you hold yourself—and perhaps others—to extremely high standards? Do you procrastinate certain tasks because you’re afraid you won’t carry them out perfectly? If you’ve answered “yes” to one or both of these questions, chances are you’re a perfectionist. And while there’s nothing wrong with hard work and high standards, perfectionism can also take over your life if you let it. So, how can you find balance?
With this workbook, you’ll identify the causes of your perfectionism and the ways it is negatively impacting your life. Rather than measuring your self-worth by productivity and accomplishments, you’ll learn to exercise self-compassion, and extend that compassion to others. You’ll also learn ways to prioritize the things that really matter to you, without focusing on attaining fixed goals.
Life isn’t perfect, and neither are we. If you’re ready to break free from out-of-control perfectionism and start living a richer, fuller life, this workbook will help you get started.
Yazar: 
Sharon Martin
Türler:
Tahmini Okuma Süresi: 6 sa. 48 dk.Sayfa Sayısı: 240Basım Tarihi: 2 Ocak 2019Yayınevi: New Harbinger PublicationsISBN: 9781684031535Ülke: United States of AmericaDil: İngilizceFormat: Karton kapak
Yazar Hakkında
Sharon MartinYazar · 1 kitap
Sharon Martin, MSW, LCSW is a licensed psychotherapist who has been practicing in San Jose, CA for over 20 years. She specializes in helping perfectionists and people-pleasers embrace their imperfections and overcome self-doubt and shame. Her own struggle to feel "good enough", inspired her passion for helping others learn to accept and love themselves. Sharon writes the popular blog Happily Imperfect for PsychCentral.com and is the author of the book The CBT Workbook for Perfectionism.
