Merve B
@Bmerveb
98 reader point
Joined on March 2019
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Fighting depression with probiotics and prebiotics
“… for making a creamy salad dressing using kefir and added this to a healthy green salad with beans, dandelion greens, and radish for lunch.”
Libido has many similarities to another human drive: hunger.
Like hunger, libido is an instinctual state. They can both affect the way you behave, making you prioritize them above all else. There’s not much thinking involved in either one, but we are programmed so that satiating hunger and satiating desires are both rewarding, activating overlapping brain circuitry focused on pleasure.
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Hunger and libido involve similar chemicals, with dopamine playing a major role in both, and sex hormones like estrogen, testosterone, and progesterone influencing food intake and appetite.
Commitments are not something for which you can make excuses, nor are they something you negotiate with or on which you can “give up”.
Excuses are for people who refuse to take responsibility for their life.
An “excuse” is justification for doing or not doing something.
If you aren’t experiencing fear, you are not taking new actions and growing.
Eat your fears; don’t feed them by backing off or giving them time to grow.
Fear is one of the most disabling emotions a human being can experience. It immobilizes people, and often, it ultimately prevents them from going for their goals and dreams.
Adults have their own “boogeyman” -the unknown, rejection, failure, success, and so on.
Fear, for the most part, is provoked by emotions, not rational thinking.
It’s been said that FEAR stands for False Events Appearing Real.
You must build your fire so big and so hot that you’re not only burn the house down but incinerate everything in your path. Go all the way and then keep going until your fire burn so hot that people stand in admiration of your ability to take action.
Remember: There are no shortage of how many times you can get up and continue! There’s no failure unless you quit!