ilaha yolchu
@GGoddess
Gence, Azerbaycan
27 okur puanı
Aralık 2022 tarihinde katıldı
Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it. Make it your friend and ally, not your enemy. This will miraculously transform your whole life...
Reklam
#1
START LISTENING TO THE VOICE IN YOUR HEAD AS OFTEN AS YOU CAN.
Pay particular attention to any repetitive thought patterns, those old gramophone records that have been playing in your head perhaps for many years.
Listen to the voice in your head, be there as the witnessing presence.
Do not judge. Do not judge or condemn what you hear, for doing so would mean that the same voice has come in again
through the back door.
You’ll soon realize: there is the voice, and here I am listening to it, watching it.
As you listen to the thought, you feel a conscious presence — your deeper self — behind or underneath the thought, as it were. The thought then loses its power over you and quickly subsides, because you are no longer energizing the mind through identification with it.
The time that we are truly conscious, attentive, aware, and present is when we change how the brain works, to create a new level of mind (neurons=>intelligence).
#MEDITATION.
Nerve cells that no longer fire together, no longer wire together. This is the
universal law of "use it or lose it" in action.
1.observation over thoughts (to break old paradigm).
2.mentally practicing who you want
to become (to create new one).
Reklam