Wong (2020) operationally defined the resilient mindset in terms of six attributes;
•Be tough mentally in order to face a competitive and difficult world (Scarfe & Baxter, n.d.) We need control, commitment, challenge, and confidence to face adversity (Gucciardi, 2020).
•Be responsible for adapting to each difficult situation with ethics and flexibility (Arslan & Wong, 2022).
•Appreciate what you still have in spite of the losses. Appreciate the gift of being alive and the goodness in the world (Jans-Beken & Wong, 2019).
•Practice mindfulness by accepting life at it is and embracing life with openness without judgement in order to have the clarity of mind to do the right thing (Moore, 2022).•Practice the meaning mindset (Wong, 2012) by looking for what is beautiful, good, and meaningful even in difficult situations.
•Believein a better future through faith, hope, and love (Wong, 2023a. 2023b). According to Hanson (2020), a resilient mind is defined as "constructing a conscious, deliberate alignment of our physical, emotional, mental, and spiritual resources to effectively engage with a specific situation."
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