Luna Lovegood: Let’s pause here to take some time to begin the process of rewiring what’s “wrong” and focus on what’s right, whole, and healthy. The most effective way to do this is to write an appreciation list of who you are in your highest, most essential self. This isn’t a list of your achievements, degrees, or anything external. Rather, it’s a list of your intrinsic, inviolable qualities that speak to your character and your heart.

Luna Lovegood

Let’s pause here to take some time to begin the process of rewiring what’s “wrong” and focus on what’s right, whole, and healthy. The most effective way to do this is to write an appreciation list of who you are in your highest, most essential self. This isn’t a list of your achievements, degrees, or anything external. Rather, it’s a list of your intrinsic, inviolable qualities that speak to your character and your heart.

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The Wisdom of Anxiety Sheryl Paul

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Luna Lovegood

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I suggest including this exercise in your morning or evening journaling. It is a way to rewire the habit of seeing the glass as half-empty (focusing on what’s wrong) to a new habit of seeing the glass as half full (focusing on your goodness and wholeness) and embracing the mindset that you’re okay exactly as you are.

Luna Lovegood

Gönderi Sahibi

For example, when I ask course members to do this exercise, they will often share things like: “I’m a kind and giving person. I care about animals. I like the way my nose crinkles when I smile, and I have a good sense of humor. I know my sensitivity is a gift, even if I don’t always see it that way. It helps me in my work, and it helps me to be a good friend. I work on myself, and I try to learn and grow. I’m here, taking this course (or reading this book), which is one way that I’m trying to grow.”