Zilan: "Protein consumption and calcium": Protein consumption and calcium As your body digests protein, it releases acids into the bloodstream. Calcium, drawn mostly from the skeleton, helps neutralize these acids. A number of studies have shown that the more protein consumed, the more calcium excreted in the urine. When it comes to leaching calcium from bone, animal protein is somewhat more powerful than vegetable protein.

As your body digests protein, it releases acids into the bloodstream. Calcium, drawn mostly from the skeleton, helps neutralize these acids. A number of studies have shown that the more protein consumed, the more calcium excreted in the urine. When it comes to leaching calcium from bone, animal protein is somewhat more powerful than vegetable protein.

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Eat, Drink, and Be Healthy Walter C. Willett

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