Breaking Mad : The Insıder's Guide To Conquering Anxiety
Anna WilliamsonBreaking Mad : The Insıder's Guide To Conquering Anxiety Hakkında
Breaking Mad : The Insıder's Guide To Conquering Anxiety konusu, istatistikler, fiyatları ve daha fazlası burada.Hakkında
Welcome to the therapist in your pocket. Full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks.
Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr. Reetta Newell.
Breaking Mad is packed with coping methods and solutions for those everyday moments where you need a helping hand. From recognizing the first warning signs of anxiety, to coping with a panic attack, or social anxiety, Anna and Reetta will be with you every step of the way, offering practical strategies and straightforward guidance whenever and wherever you might need it. Whether at home, on the bus, at college, just before a meeting, or even having a meltdown in the work toilet cubicle, Breaking Mad is here for you. So welcome to the club--it's time to tackle anxiety head on!
Yazar: 
Anna Williamson
Tahmini Okuma Süresi: 5 sa. 54 dk.Sayfa Sayısı: 208Basım Tarihi: 21 Mart 2017Yayınevi: Green TreeISBN: 9781472937681Ülke: United States of AmericaDil: İngilizceFormat: Karton kapak
