Dopamine Nation Posts
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“The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation”
“Empathy without accountability is a shortsighted attempt to relieve suffering.”
“The reason we’re all so miserable may be because we’re working so hard to avoid being miserable.”
“The paradox is that hedonism, the pursuit of pleasure for it's own sake, leads to anhedonia. Which is the inability to enjoy pleasure of any kind.”
‘Kişisel öykülerimizi anlatma şeklimizin ruh sağlığının bir göstergesi ve habercisi olduğuna ikna oldum. Sık sık kurban oldukları, ama nadiren kötü sonuçların sorumluluğunu üstlendikleri hikayeler anlatan insanlar rahatsızlıklarını sürdürür. İyileşmek yerine başkalarını suçlamayı yeğlerler.
Sorumluluklarını doğru bir şekilde tasvir eden
The rewards of finding and maintaining balance are neither immediate nor permanent. They require patience and maintenance. We must be willing to move forward despite being uncertain of what lies ahead. We must have faith that actions today that seem to have no impact in the present moment are in fact accumulating in a positive direction, which will be revealed to us only at some unknown time in the future. Healthy practices happen day by day.