Eat Move Sleep
Tom RathEat Move Sleep Posts
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Consider how you could feel your home with better foods for yourself and your family. Find a few friends or colleagues who will help you stay active. Create an environment where a sound night’s sleep is the norm.
With each bite, consider how it can benefit your body. 
If you sleep less, you eat more. You remember less. You get sick more often. You look bad. And poor sleep also leads to high blood pressure, missed workout, irritability, poor decision making, and greatly impaired well-being.
Every bite and drink counts. The moment you ingest something, it moves through your body, creating positive or negative effects in various places.