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Spoiler: There are no suggestions such as "Do sports, drink chamomile tea, solve puzzles" in this book!
You feel overwhelmed and out of control; experiencing large and small attacks that deeply affect your daily life, such as eating disorders, procrastination habits, and stress; If you think you are drowning in a sea of anxiety with any content you see on social media, you are not alone...
Dr. Judson Brewer helps you look at your addictions from a different perspective with Breaking the Anxiety Cycle, where he explains in a striking way how anxiety affects our lives in every field, from personal problems to the difficulties experienced by all nations. Explaining with examples from his clients that you can overcome the anxiety cycle created by these addictions with simple and regular exercises, Brewer sheds light on how to discover the triggers and map the anxiety on the way to solution. Through the applications he carries out in his laboratory, he reveals how using brain-based techniques and doing conscious awareness exercises can improve your lives.
In a world that makes us wash the package of salted peanuts we bought from the grocery store with soapy water, staying away from anxiety seems to be no longer an option. Dr. This valuable work of Judson Brewer, which combines more than twenty years of anxiety expertise, not only shows us the way out of the anxiety cycle in these suffocating times, but also allows us to penetrate all the capillaries of anxiety and thus recognize our "enemy". When I go to a Far Eastern restaurant, I wonder, "What if my body has developed a seafood allergy since the last time?" Even though I haven't had a panic attack with the thought of it, as someone who has suffered from anxiety in some form or another, it has already entered my to-read list, from beginning to end, underlined.
-Erkam Evlice, Editor
(From the Promotional Bulletin)
