The Power of Habit Sözleri ve Alıntıları
The Power of Habit sözleri ve alıntılarını, The Power of Habit kitap alıntılarını, The Power of Habit en etkileyici cümleleri ve paragragları 1000Kitap'ta bulabilirsiniz.
The habit loop is spinning because a sense of craving has emerged…
Understanding habits is the most important thing I’ve learned in the army,” the major told me. “It’s changed everything about how I see the world. You want to fall asleep fast and wake up feeling good? Pay attention to your nighttime patterns and what you automatically do when you get up. You want to make running easy?
The bureaucrats had gotten into a habit of solving every medical problem by building something so that a congress man could say,”Here is what I did”.İt didn’t make sense ,but everybody did the same thing again and again…
Self-discipline has a bigger effect on academic performance than does intellectual talent.
Sayfa 125 - e-kitapKitabı okudu
İf you smoke cigarettes,it damages your olfactory capacities so much that you can't smell smoke anymore...
So one day I decided to meditate. That morning, I made a cup of tea and put on a meditation tape I found in my room, and I tried it just for a minute or two. Just sitting quietly for a few minutes felt like kind of an accomplishment. And then I was able to go longer each day. The great thing about meditation is that once you train your brain to do it —once you get into the groove—you can do it anywhere. If you’re standing in line or suddenly feel stressed—the times I would normally crave a cigarette— you can close your eyes and take a moment to breathe, and you can feel yourself calm down.