Alish Niftaliyev
@niftaliyevalish
University of Exeter
Bakü, 22 August 2000
24 reader point
Joined on June 2021
Okuma Hedefleri
Alish Niftaliyev
, Added the 2024 reading target.2024 READING GOAL
1/40 books - %3 completed
1 books read
40 books
320 pages
0 reviews
11 quotes
Should read 1 book in 5 days.
Happiness is not about the achievement of pleasure (which is joy or satisfaction), but about the lack of desire. It arrives when you have no urge to feel differently. Happiness is the state you enter when you no longer want to change your state
Reader Follow Recommendations
Reframing your habits to highlight their benefits rather than their drawbacks is a fast and lightweight way to reprogram your mind and make a habit seem more attractive.
The shared identity begins to reinforce your personal identity. This is why remaining part of a group after achieving a goal is crucial to maintaining your habits. It’s friendship and community that embed a new identity and help behaviors last over the long run.