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There is no reason to fear something that has not happened or regret something from the past. You have no control over those things.
What will you accomplish by replaying a nasty breakup in your mind?
Or, that one time when your manager yelled at you? That is in the past, and you cannot do anything about it .
If you do not take action there will be no outcome.
The Roman philosopher Seneca argues that life is only short when you waste your time. We waste a lot of our time because we do not know how to use it. A life well lived is long enough.
"Evren değişimdir; hayatımız ise düşüncelerimizin onu oluşturduğu şeydir."
- Marcus Aurelius
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