Hakkında
Ünvan:
Yazar
Okurlar
3 okur okudu.
1 okur okuyacak.
Okur demografisi
Kadın% 0.0
Erkek% 0.0
0-12 Yaş
13-17 Yaş
18-24 Yaş
25-34 Yaş
35-44 Yaş
45-54 Yaş
55-64 Yaş
65+ Yaş
Reklam
Alıntılar
Remember: Visualization works best when you visualize
all the specifics of the activity you want to do. In your mind: see,
hear, smell, taste, and touch the location, clothes, room, tempera-
ture, details, details, details. Make it real. The more you practice
visualization the easier it will become. So, mentally, many times
a day, for a few seconds, use visualization to experience yourself
doing what you want to do. Visualization is quick, easy, and
remarkably effective.
If you slip in your self-discipline, do not berate
yourself. Don't call yourself stupid, lazy, or stubborn. This
type of self-talk is counter-productive, it's a subtle form of
punishment and works to lower your self-esteem. Punishments
do not change behaviors as well as rewards do. So when you slip,
and you will slip because you are human, say to yourself, "So I
slipped. No big deal. I'll do better next time." That's right, let
yourself off the hook.
Reklam
Reklam