şahin.: as your body self-regulates, routine becomes the pathway to “flow.” “flow” (in case you don’t know—you probably do) is essentially what happens when we become so completely engaged with what we’re doing, all ideas or worries dissolve, and we’re just completely present in the task.

as your body self-regulates, routine becomes the pathway to “flow.” “flow” (in case you don’t know—you probably do) is essentially what happens when we become so completely engaged with what we’re doing, all ideas or worries dissolve, and we’re just completely present in the task.

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şahin.