Dr Bernstein's Diabetes Solution: A Complete Guide To Achieving Normal Blood
Dr Richard K. BernsteinDr Bernstein's Diabetes Solution: A Complete Guide To Achieving Normal Blood Sözleri ve Alıntıları
Dr Bernstein's Diabetes Solution: A Complete Guide To Achieving Normal Blood sözleri ve alıntılarını, Dr Bernstein's Diabetes Solution: A Complete Guide To Achieving Normal Blood kitap alıntılarını, Dr Bernstein's Diabetes Solution: A Complete Guide To Achieving Normal Blood en etkileyici cümleleri ve paragragları 1000Kitap'ta bulabilirsiniz.Relief of chronic fatigue and short-term memory impairment associated with high blood sugars.
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All the blood sugar that is not burned as energy or stored as glycogen is turned into fat.
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Many type 1 diabetics have been ill for so long with the debilitating effects of roller-coaster blood sugars that they are often depressed about their physical health. Numerous studies have established a link between good health and a positive mental attitude.
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Despite the old admonition that an apple a day keeps the doctor away, I haven't had fruit since 1970, and I am considerably healthier for it. Some whole-plant vegetables, that is, those that come mostly from the stalks and leaves, are of value to the diabetic and nondiabetic alike because they contain considerable amounts of vitamins, minerals, and other nutrients.
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Protein
We acquire dietary protein from a number of sources, but the foods
that are richest in it—egg whites, cheese, and meats (including fish
and fowl)— contain virtually no carbohydrate.
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Dietary fat, by the way, has no effect on blood sugar levels, except that it can slightly slow the digestion of carbohydrate
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Carbohydrate addiction is just as real as drug addiction, and in
the case of the diabetic, it can like wise have disastrous results. (In actual fact, excess body weight kills more Americans annually from its related complications than all drugs of abuse combined, including alcohol.)
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Except in emergencies, I try not to treat someone's diabetes until I receive a blood glucose profile that covers at least one week.
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So-Called Protein Bars
Although drugstore and grocery shelves are full of bars that claim to
be "protein bars," most are really nothing more than candy bars with
"healthy" packaging. The FDA recently analyzed twenty different
brands and found that all but two contained much more carbohydrate than stated on the labels.These were removed from the marketplace, but many more remain. This is another case of when it sounds too good to be true, it probably is.
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Contrary to popular myth, fat is not a demon. It's the body's way of
storing energy and maintaining essential organs such as the brain.
Without essential fatty acids, your body would cease to function.
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