The Obesity Code: Unlocking the Secrets of Weight Loss

Jason Fung

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About

Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health." —Jimmy Moore, author, Keto Clarity and Cholesterol Clarity Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.
Author:
Jason Fung
Jason Fung
Estimated Reading Time: 8 hrs. 23 min.Page Number: 296Publication Date: March 2016Publisher: Greystone Books
ISBN: 9781771641258Language: EnglishFormat: Karton kapak
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About the Author

Jason Fung
Jason FungYazar · 4 books
Jason Fung Kanadalı bir nefrolog. O, özellikle tip 2 diyabetli hastaları tedavi etmek için aralıklı oruç ve düşük karbonhidrat konusunda dünya lideri bir uzmandır. En çok satan üç sağlık kitabı yazdı ve Yoğun Diyet Yönetimi programını kurdu.