The Way To Live (In Health and Physical Fitness)

·
Okunma
·
Beğeni
·
8
Gösterim
Adı:
The Way To Live
Alt başlık:
In Health and Physical Fitness
Baskı tarihi:
24 Ekim 2011
Sayfa sayısı:
198
Format:
Karton kapak
ISBN:
9781466466302
Kitabın türü:
Dil:
English
Ülke:
United Kingdom of Great Britain and Northern Ireland
Yayınevi:
CreateSpace Independent Publishing
"Some trainers recommend to their pupils for the training of all muscle groups one and the same (light) weight and believe they are able to obtain the same effect by frequent repetitions. My experience has taught me that this is wrong, for the muscles of men or animals who are distinguished for certain feats of endurance are by no means over-developed. A long-distance runner or long-distance cyclist always has comparatively thin legs, as have a racehorse, stag, or greyhound. Nature does not act without aim and purpose. Hence there is a great difference between feats of endurance and feats of strength. One must consider that, although it is quite possible to enlarge muscles by certain light, prolonged exercises, at the same time the development of the sinews may be neglected, and it is the sinews which transport the action of the muscles to the bone xframe. The sinews can only be exercised and strengthened by correspondingly heavy muscle work. Besides, to take a paradoxical example, it is quite impossible to improve strong muscle groups, as, for instance, the hip muscles, with light-weight exercises. A further illustration of the fallacy of attempting to develop the muscles by frequent repetitions with the same light exercises may be found in a comparison with any and every other form of athletics, in which a man would never think of merely repeating his training programme. In order to improve himself either in pace or distance, he must set himself a steady progression of arduous effort". - George Hackenschmidt This is an original version, restored and re-formatted edition of Hackenschmidt's 1908 classic.
Kitaba henüz inceleme eklenmedi.
Kitaba henüz alıntı eklenmedi.

Kitabın basım bilgileri

Adı:
The Way To Live
Alt başlık:
In Health and Physical Fitness
Baskı tarihi:
24 Ekim 2011
Sayfa sayısı:
198
Format:
Karton kapak
ISBN:
9781466466302
Kitabın türü:
Dil:
English
Ülke:
United Kingdom of Great Britain and Northern Ireland
Yayınevi:
CreateSpace Independent Publishing
"Some trainers recommend to their pupils for the training of all muscle groups one and the same (light) weight and believe they are able to obtain the same effect by frequent repetitions. My experience has taught me that this is wrong, for the muscles of men or animals who are distinguished for certain feats of endurance are by no means over-developed. A long-distance runner or long-distance cyclist always has comparatively thin legs, as have a racehorse, stag, or greyhound. Nature does not act without aim and purpose. Hence there is a great difference between feats of endurance and feats of strength. One must consider that, although it is quite possible to enlarge muscles by certain light, prolonged exercises, at the same time the development of the sinews may be neglected, and it is the sinews which transport the action of the muscles to the bone xframe. The sinews can only be exercised and strengthened by correspondingly heavy muscle work. Besides, to take a paradoxical example, it is quite impossible to improve strong muscle groups, as, for instance, the hip muscles, with light-weight exercises. A further illustration of the fallacy of attempting to develop the muscles by frequent repetitions with the same light exercises may be found in a comparison with any and every other form of athletics, in which a man would never think of merely repeating his training programme. In order to improve himself either in pace or distance, he must set himself a steady progression of arduous effort". - George Hackenschmidt This is an original version, restored and re-formatted edition of Hackenschmidt's 1908 classic.

Kitap istatistikleri

  • 8 defa gösterildi.