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If you’re not sure where others fit in relation to your values, ask yourself a question: When I spend time with this person or group, do I feel like I’m getting closer to or further away from who I want to be? The answer could be clear-cut
Multiple studies show that the way we relate to the world around us is contagious. A twenty-year study of people living in a Massachusetts town showed that both happiness and depression spread within social circles. If a friend who lives within a mile of you becomes happier, then the chance that you are also happy increases by 25 percent. The effect jumps higher with next-door neighbors
“Because the only thing that stays with you from the moment you’re born until the moment you die is your breath. All your friends, your family, the country you live in, all of that can change. The one thing that stays with you is your breath.”
This ten-year-old monk added, “When you get stressed—what changes? Your breath. When you get angry—what changes? Your breath. We experience every emotion with the change of the breath. When you learn to navigate and manage your breath, you can navigate any situation in life.
We experience every emotion with the change of breath. When you learn to navigate and manage your breath, you can navigate any situation in life.
“Cancers of the Mind: Comparing, Complaining, Criticizing.”
It is impossible to build one’s own happiness on the unhappiness of others.
—Daisaku Ikeda
Every person is a world to explore.