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4/5 Stars (%72/100)
This was recommended to me by Kurzgesagt along with Guy Winch's Emotional First Aid. I've read the latter months ago and enjoyed it. In a sense, the two books are similar and both have pros and cons. First, I enjoyed Cacioppo's book but towards the middle, it gets too science-y for me (focusing more on the brain and using a lot of science terms). Yet, he tries to explain it as simple as possible using a lot of examples including visual examples. Second, I found it a bit too long and after some point, it started to look like it is repeating itself. The main idea is clear: Loneliness is underrated and it can hurt us both mentally and physically.
The examples were on point. He uses many specific examples from real life people, experts in this area, and even animals. He also shows a lot of pictures and explains them in detail. There are also many tips and tricks to fight loneliness. First, he tries to make people aware that this is a serious issue and then he tries to solve these problems by offering a variety of solutions.
In short, I found the book very informative (too informative now and then) and quite enjoyable. There are things that I will definitely consider and apply it to my life. Recommended!
