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The Joy of Living: Unlocking the Secret and Science of HappinessDaniel Goleman · Harmony · 20071 okunma
There are no “rules” governing formal practice but there is one very practical guideline which my father emphasized again and again to all of his students in a way that would make it easier for us to remember Short periods, many times
Sayfa 196Kitabı okudu
The only difference between meditation and ordinary social interaction is that the friend you are gradually coming to know is yourself.
Sayfa 52Kitabı okudu
In natural mind there’s no rejection or acceptance, no loss or gain.
Sayfa 49Kitabı okudu
When the mind is realized, that is the Buddha
Sayfa 46Kitabı okudu
Experience follows intention. Wherever we are, whatever we do, all we need to do is recognize our thoughts, feelings and perceptions as something natural. Neither rejecting, nor excepting we simply acknowledge the experience and let it pass. If we keep this up, we’re eventually find ourselves becoming able to manage situations we once found painful, scary or sad. We will discover a sense of confidence that isn’t rooted in arrogance or pride. We will realize that we are always sheltered, safe and always home.
Sayfa 45Kitabı okudu