pelin
@absint
Şu anda okuduğu kitaplar
So-called high-fat foods preferred by people are almost always also high in carbohydrate (e.g., potato chips, pizza, donuts) -then add sugar, and preference for high-fat foods goes up even more. Conversely, if you take the carbs out and just eat the fat (as in low-carb and ketogenic diets), people eat less.
Insoluble fiber doesn't freeze well. I'll prove it to you. Take an orange, put it in the freezer overnight. Take it out the next morning, and let it thaw. Then try to eat it. It's not an orange anymore. It's turned to mush. The ice crystals have macerated the cell walls of the orange, so that upon thawing, the water rushes in, destroying the texture of the orange. Of course, Big Food knows this. So what do they do? They squeeze it and freeze it. Now it lasts forever and there's no depreciation. They've turned an orange into a commodity, that is, storable food.
It's in the [baby food] industry's best interest to keep adding sugar so that the infant will only want to eat sweet foods-that they make. In fact, you have to introduce a savory food to an infant a median of thirteen times before they'll accept it. That's a lot of "here comes the choo-choo." On the other hand, how many times do you have to introduce a sweet food to an infant before they'll accept it? Just once.
Cow's milk. Eggs. Peanuts. Shellfish. What was sustenance for some has now turned deadly for others. There are more than 170 foods that can trigger an allergic response, and these allergies have increased by 50 percent in just fourteen years. ER admission for anaphylactic shock doubled.
The [Minnesota Coronary] study experienced the same results as Sydney- LDL went down, but heart attacks and deaths went up. The authors never published their findings, because they couldn't explain them. Instead, the data lay in wait in the basement of the lead author, only to be discovered forty later by his Mayo Clinic cardiologist son. In 2016, he published the findings. He was astonished, but he shouldn't have been. Low-fat doesn't work, and substituting with other fats doesn't work either. It's not about the LDL; it never was.