If you are a 6/10 or lower, then I’d discourage you from using dating apps. Instead, I’d encourage you to double-down on yourself and do the work needed to increase your value on the sexual marketplace.
If you are a 7/10, you’re going to have a harder time. But, good photography can be an equalizer to improve the optics of your value one point higher. However, don’t rely on trick photography, you still have work to do.
If you are an 8/10 or higher, then congratulations, you’ve done the work. Continue to keep working on yourself and enjoy being one of the 20% of men that are spoilt for choice on dating apps.
The first step is a brutally honest self-assessment. Take a good, hard, look at yourself and your life, and rate yourself on a scale of 1 to 10. With 10 being the absolute best version of yourself, and 1 being the worst. Do not compare yourself to a Hollywood actor, or a billionaire. You are asking yourself: “Am I the best version of myself?”
Factor in the following for your age: Your job, wealth, self-care, your physique, look, style, your network, your hobbies, if you have kids, your car, and your home. The “Looks, Money, Status, and Game” chapter covers most of this.
If you are a 7/10 male or lower, you are basically competing for scraps. So, again, this is why it’s vital for men to understand that chasing excellence, and not women, will always be your best ROI in life.
Okur Takip Önerileri
Kadınların Durumu
What that means is, if you are a high-value man (so an 8/10 or better), you are spoiled for choice with women on dating apps. It’s absurd to say this, but a 3/10 female is shooting for the 8/10 male or better - and she’ll genuinely think she’s in with a chance of landing one.
Gerçekler
The top 78% of women are competing for the attention of the top 20% of men. While the bottom 80% of men are competing for the bottom 22% of women.
Chasing excellence, finding purpose, making bank, and self-care need to trump chasing tail. Every. Single. Time.
soğuk duş
One of the simplest ways to strengthen that self-control muscle is to do things that are physically difficult or that challenge you. If you are looking for a task to improve your self-control, then taking a cold shower for most people is hard. Especially if you've had access to hot water all your life. Hot water is a modern luxury, but for millions of years we have been bathing in icy lakes and rivers.
If the dispensing of said fuck drains you, or your loved ones, then it is probably better if you use self-control and preserve those fucks.
How do you know if something is fuckworthy? Simple. If the dispensing of the fuck helps make you, or your loved one’s lives better, then it’s usually worth dispensing precious fucks on.
Enerji Vampirleri
In order to manage your fucks, you must understand that the biggest threat comes from people, places, or things which are “Energy Vampires.” These are usually people that will take up your time, drain your energy, and leave you feeling exhausted from your encounter with them.
Those who are world class at their craft, and pursue excellence, are incredibly careful about managing their time, energy, and resources. Ultimately, you can’t become the best version of yourself if you’re constantly re-allocating your energy to things which don’t deserve that energy and don’t bring you closer to your goals, passions, and dreams.
We are the masters of our lives, so we have the privilege of deciding where we want to dispense those limited amounts of fucks on. Only we get to choose what is truly fuckworthy in our lives.
Unfortunately, most people don’t value the energy they give away and they freely dispense it like it’s an unlimited resource, and this is a big mistake.
Elektromanyetik Alanlar
Try to minimize your exposure to microwave (cell signals), Wi-Fi, and Bluetooth as much as possible.
Put a timer on your Wi-Fi router power outlet to shut it off while you sleep and keep all electronics or screens out of your bedroom. If you use a laptop, it’s often sitting right on top of your testes, so get an EMF blocking pad to eliminate exposure. Also keep your cell phone out of your pant pockets, or away from the body at all times.
Yağ Oranı
Men today are fatter than ever, and excess body fat negatively affects testosterone production, and compounds the problem further because excess fat supports the aromatase function in the body. That is, the natural conversion of testosterone to estrogen increases. The more body fat you have, the more testosterone you will convert into estrogen, and it’s why you see so many obese men with visible breasts today.