Elektromanyetik AlanlarSağlık
Try to minimize your exposure to microwave (cell signals), Wi-Fi, and Bluetooth as much as possible.
Put a timer on your Wi-Fi router power outlet to shut it off while you sleep and keep all electronics or screens out of your bedroom. If you use a laptop, it’s often sitting right on top of your testes, so get an EMF blocking pad to eliminate exposure. Also keep your cell phone out of your pant pockets, or away from the body at all times.
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Yağ OranıSağlık
Men today are fatter than ever, and excess body fat negatively affects testosterone production, and compounds the problem further because excess fat supports the aromatase function in the body. That is, the natural conversion of testosterone to estrogen increases. The more body fat you have, the more testosterone you will convert into estrogen, and it’s why you see so many obese men with visible breasts today.
Hazır/İşlenmiş GıdalarSağlık
If the 2.4 million years of human history were broken down into 24hrs on a clock, we’ve been eating meat for almost 24-hrs, wheat for six minutes, and processed foods for four seconds. Get your nutrition from a variety of greens and animal proteins. Studies have shown processed foods to disrupt your endocrine system, so avoid them wherever possible and stay away from extreme diets that restrict variety.
Ekran SüresiSağlık
Screens emit a blue light which disrupts our circadian rhythm and sleep patterns. Either wear blue light blocking glasses at night, or cut out screen time three hours before bed. Now use that time to read or do something else away from any screens so you can get a full night’s sleep. Get 6-8 hours of restful sleep as your body repairs itself when sleeping - which includes testosterone production and other growth hormones. Your body needs to rest and recover more than you realize.
Stress increases cortisol, and cortisol has a heavy negative impact on your body’s ability to optimize its endocrine system naturally. For most men, it’s either stressful jobs, or the women in their lives creating the stress. Therefore, find ways to reduce, or remove, stress where possible.