Alpay: If, during the critical moment when the emotion is there, we know how and where to take refuge, if we are able to breathe in and out and focus our attention on the rise and fall of our abdomen for fifteen or twenty or even twenty-five minutes, then the storm will roll away, and we will be aware that we can survive. When we succeed in surviving strong emotions, we experience a more solid peace of mind. Once we have got the practice, we are no longer afraid. The next time a strong emotion arises, it becomes easier. We already know that we can survive it.

If, during the critical moment when the emotion is there, we know how and where to take refuge, if we are able to breathe in and out and focus our attention on the rise and fall of our abdomen for fifteen or twenty or even twenty-five minutes, then the storm will roll away, and we will be aware that we can survive. When we succeed in surviving strong emotions, we experience a more solid peace of mind. Once we have got the practice, we are no longer afraid. The next time a strong emotion arises, it becomes easier. We already know that we can survive it.

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Fear Thich Nhât Hanh

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