Atomic HabitsPiskoloji
As Mr Clear said this book teaches us about how to build new habits, how to keep them stable, what are the tiny steps we can do to become the person we are seeking for, how to talk to ourselves in order to believe in ourselves...
Each chapter starts with real examples of the people who have been in that situation related to the topic of each chapter.
I personally enjoyed this book because I have been trying to use Mr. Clear's insights
He mentions "It's remarkable the knowledge you can build if you don't stop learning."
"Disciplined" people are better at structuring their lives in a way that does not require heroic willpower and self-control"
For instance, he suggests leaving your phone in a different room until lunch, which is something I have started doing as well.
Additionally, he notes, "We are more likely to repeat the behavior when the experience is satisfying."
The most important takeaway for me as a reader is to utilize the knowledge I've gained, share it with others, and teach it to those around me. I always start with my family and partner, and I find that when I do, I reinforce my own understanding even more. So, dear reader, I encourage you to start this magical book and believe in its wisdom!
James Clear 
Atomic Habits
James Clear Atomic Habits·
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