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viveka

@viveka·

31 Aralık 2023 18:00

Günde 4000 adım yeterliymiş

If you fall short of your daily walking targets, cardiology research published in August might put a spring in your step. The research, published in the European Journal of Preventive Cardiology, revealed that health benefits start when you take as few as 3,867 daily steps – including reducing your risk of death from a range of causes.

BBC Science Focus - December 2023 BBC Science Focus