Food Rules: An Eater's Manual
Michael PollanSözler ve Alıntılar
Stop eating before you’re full.
The Ayurvedic tradition in India advises eating until you are 75 percent full; the Chinese specify 70 percent, and the prophet Muhammad described a full belly as one that contained ⅓ food and ⅓ liquid—and ⅓ air, i.e., nothing.
