mitra: "Stop eating before you’re full.": Stop eating before you’re full. The Ayurvedic tradition in India advises eating until you are 75 percent full; the Chinese specify 70 percent, and the prophet Muhammad described a full belly as one that contained ⅓ food and ⅓ liquid—and ⅓ air, i.e., nothing.

The Ayurvedic tradition in India advises eating until you are 75 percent full; the Chinese specify 70 percent, and the prophet Muhammad described a full belly as one that contained ⅓ food and ⅓ liquid—and ⅓ air, i.e., nothing.

Food Rules: An Eater's Manual Michael Pollan

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mitra

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