People ruin the calmest souls and call them toxic, when they finally react.
— Albert Camus
Our emotions are messengers....
Jealousy shows you what you are afraid to lose.
Envy shows you what you deeply desire.
Anger shows you where you feel violated and powerless.
Anxiety shows you where you crave certainty or control.
Our emotions are messengers even "the bad ones" can be incredibly helpful, if we actually lean in and listen. We don't need to push them away and we don't need to immediately react to them. But rather slow down, lean in, and ask "what might this feeling be showing you about you".
Quinlan Walther
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-How do you react when someone says, "Boss, you're doing it wrong?"
-Well, I ask him how he thinks it ought to be done. And then we get down to it, and we talk about it for twenty minutes, and then we decide that I was right.
The amygdala and the prefrontal cortex work together to help us react to the world and control our behavior. The amygdala acts like an alarm system in the brain, quickly reacting to danger, stress, or strong emotions. The prefrontal cortex, on the other hand, helps us think, plan, and make careful decisions. When these two parts communicate well, the prefrontal cortex can calm the amygdala and help us respond wisely instead of reacting with fear or panic. This ability to regulate emotions shows that our brain can retrain and reorganize itself, a process called neuroplasticity. By practicing calming strategies, positive thinking, and problem-solving, we can strengthen this control and improve how our brain handles stress and emotions over time.
Stress-Proof Brain, Melanie Greenberg
Batman: The Cult
bats dont like bright lights. we react badly at illumination. we are at our best in dark.
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