Carol Ann Rinzler Quotes
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Good advice is always current.
Who could improve on this from the Romans - actually one Roman writer named Terence (Publius Terentius Afer): "Moderating in all things."
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"Eating is one of life's greatest pleasure."
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If your diet provides enough protein, vitamins and minerals, it's almost certain to provide enough carbohydrates and probably more than enough fat.
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Calcium is essential for hardening teeth and bones, but no matter how much calcium you consume, without vitamin D, your body can't absorb and use the mineral.
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Fat is digested more slowly than proteins and carbohydrates, so you feel fuller after eating high-fat food.
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But the first act occurs in three places rarely listed as part of the digestive tract: your brain, your eyes and your nose.
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