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The essential message of all good guides to healthful food choices is that no one food is either good or bad - how much and how often you eat a food is what counts.
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"Eating is one of life's greatest pleasure."
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If you're fasting or simply cutting back on food to lose weight, your body responds by producing more than normal amounts of ghrelin, triggering a higher than normal desire to eat. This is one way to explain why dieters find it difficult to stick to a reduced-calorie regimen.
Kilo vermek için yediklerinizi kısıtlıyorsanız vücudunuz normalden daha fazla ghrelin üretir ve normalden daha fazla yeme isteğini tetikler. Bu durum, diyet yapanların kalorisi azaltılmış bir diyete bağlı kalmakta neden zorlandıklarını açıklamanın bir yoludur.
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People eat for two basic reasons. The first is hunger; the second is appetite.
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Calcium is essential for hardening teeth and bones, but no matter how much calcium you consume, without vitamin D, your body can't absorb and use the mineral.
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Good advice is always current.
Who could improve on this from the Romans - actually one Roman writer named Terence (Publius Terentius Afer): "Moderating in all things."
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