Carol Ann Rinzler

Carol Ann RinzlerNutrition for Dummies author
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Birth:
12 April 1937

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The essential message of all good guides to healthful food choices is that no one food is either good or bad - how much and how often you eat a food is what counts.
Sayfa 221Kitabı okudu
Good advice is always current. Who could improve on this from the Romans - actually one Roman writer named Terence (Publius Terentius Afer): "Moderating in all things."
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If your diet provides enough protein, vitamins and minerals, it's almost certain to provide enough carbohydrates and probably more than enough fat.
Calcium is essential for hardening teeth and bones, but no matter how much calcium you consume, without vitamin D, your body can't absorb and use the mineral.
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