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But – and this is a fact most of what we worry about never happens. Look back at your life so far and reflect on some of the things you've worried about over the years. You will realize that only a small fraction of your worry was justified. (That's why I usually say that optimists are realists, since they assume that everything will work out perfectly all right, which it does in most cases. The pessimists, the people who call themselves realists, have no sense of reality.) Worry is almost always unjustified.