Dr Bernstein's Diabetes Solution: A Complete Guide To Achieving Normal Blood
Dr Richard K. BernsteinSözler ve Alıntılar
Relief of chronic fatigue and short-term memory impairment associated with high blood sugars.
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All the blood sugar that is not burned as energy or stored as glycogen is turned into fat.
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Many type 1 diabetics have been ill for so long with the debilitating effects of roller-coaster blood sugars that they are often depressed about their physical health. Numerous studies have established a link between good health and a positive mental attitude.
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Despite the old admonition that an apple a day keeps the doctor away, I haven't had fruit since 1970, and I am considerably healthier for it. Some whole-plant vegetables, that is, those that come mostly from the stalks and leaves, are of value to the diabetic and nondiabetic alike because they contain considerable amounts of vitamins, minerals, and other nutrients.
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Protein
We acquire dietary protein from a number of sources, but the foods
that are richest in it—egg whites, cheese, and meats (including fish
and fowl)— contain virtually no carbohydrate.
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