How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
It Didn't Start With You
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O zamanlar fark edemediğim şey, acı veren bir şeye direndiğimiz zaman sıklıkla kaçınmaya çabaladığımız acının süresini uzattığımızdı.
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It's human nature: when pain is too great, people tend to avoid it. Yet when we block the feelings, we unknowingly stunt the necessary healing process that can lead us to a natural release.
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The history you share with your family begins before you are even conceived. This means that before your mother was even born, your mother, your grandmother, and the earliest traces of you were all in the same body- three generations sharing the same biological environment.
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According to Rachel Yehuda, epigenetic changes biologically prepare us to cope with the traumas that our parents experienced. In preparation for similar stressors, we're born with a specific set of tools to help us survive.
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Paternal PTSD, she discovered, increases the likelihood that the child will feel “dissociated from [his or] her memories,” whereas maternal PTSD increases the likelihood that a child will have difficulty “calming down.”
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Büyükanneniz annenize beş aylık hamileyken , sizi geliştiren öncü yumurta hücreleri zaten annenizin yumurtalıklarında mevcuttur.
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