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Get outside your comfort zone but do it in a focused way, with clear goals, a plan for reaching those goals, and a way to monitor your progress. Oh, and figure out a way to maintain your motivation.
“It’s time to set the record straight and acknowledge that bad habits are not fundamentally different from good habits when it comes to basic components. Behavior is behavior; it’s always a result of motivation, ability, and a prompt coming together at the same moment.”
Motivation alone is not enough. If you have an idiot and you motivate him, now you have a motivated idiot. – Jim Rohn
Trust is thus a form of vulnerability, an attitude of confident and yet
uncertain expectation. There are no guarantees in trust, because trust
is a matter of belief and feeling. But trust nevertheless has a certain
logic, because beliefs are based on evidence. Trudy Govier analyses the
epistemology of trust as follows:
a) expectations of benign, not harmful behaviour, based on beliefs about the
trusted person’s motivation and competence;
b) an attribution or assumption of general integrity on the part of the other,
and a sense that the trusted person is a good person;
c) a willingness to rely or depend on the trusted person, an acceptance of risk
and vulnerability; and,
d) a general disposition to interpret the trusted person’s actions favourably.
Vipassana Meditation / Day 4
" And you will learn, how to keep your attention within the framework of the body with the reality that manifests from moment to moment, moment to moment. "
" Now at this stage, you to learn how to be aware of the reality within the framework of the body at the experiential level. " - " feeling the reality from head to