Kitabın Özeti (E-Kitap) Güzel bir Kitap
1918 flu killed many times more than World War I (25).
Kalp Damar için CRP (protein) Kolestrolden Önemli: How can you measure the amount of inflammatory damage? A great marker is turning out to be something called C-reactive protein CRP. It is made in the liver and is secreted in response to a signal indicating an injury (131). Among other things, it helps trap bad cholesterol in the inflamed aggregate. CRP is a turning out to be a much better predictor cardiovascular diease risk than cholesterol, even years in advance of disease onset (132).
Hamileliğin 3 Aşaması ve Beslenme
During the latter parts of pregnancy feuts learning about ho plentiful food is in that ousdie World, and a famine winds up teaching it hat jeez, there is not ahwoşe lo of food out there, better store every smidgen of it. Something about the metabolism of the fetüs shifts permanently, a feature called metabolic imprinting or programming (265).
Throughout life, even late in life that organism is more at risk for hyperhension, obesity, adult onset diabetes and cardiovacular disease (266).
Fakat bunun olabilmesi için doğduktan sonra bol gıdaya kavuşabilmelisin. Yani depolayacak gıdanın olduğunu deneyimleyebilmesin ki metabolizman depolamaya alışsın. Hollanda kıtlığında bu olmuş.
Low birth weight still predicts an increased risk of diabetes and hypertension (267).
Pregnancy and Stress
If you stress pregnant rats you demasculinize the male fetüs (272).
Açlık ve Hamilelik (OHA)
Açıkla doğan kadın kendisi hamile kaldığında fetüse daha az yemek gidiyor (276).
Dokunma ve Büyüme
It turns out to be touch, and it has to be active touching. Separate a baby rat from its moteher and its growth hormone levels plummet. Allow it contact with its mother while she is aneshetized, and growth hormone is still low. Mimic
Kitabın Özeti (Çok güzel bir kitap)
Fazla empati yapmak sempatik sinir sistemini devreye sokuyor. Kendi derdine düştüğün için yardım etmek adına harekete geçmiyorsun. If seeing someone in pain actives your SNS (sempatik nervous system), you’er likely to be preoccupied with your own distress instead of helping, turn on the PNS, and it’s the opposite (69).
PreFrontal Cortex Amigdala
Prefrontal cotex is not fully online until people are in their midtwenties (109).
Frontal korteks was bidirectionally enmeshed with the limbic system, leading him to propose that the frontal cortex is a quasi member of the limbic sysytem (72).
Amigdalanın boyutu fazla strese maruz kalırsa büyüyor bunun sonucu nedir? Aşırı hassasiyet ve boyunca stres tepkisinin ateşlenmesi. Moreover, the amygdala expands in size with long-term PTSD (85).
People with damaged amgydalae are atypically generous in the Ultimatum Game and don’t increase rejection rates if they start receiving unfair offers (94). Kuralları anlıyorlar çünkü korteks çalışıyor fakat kendilerini koruyamıyorlar.
Çok İlginç DİYALEKTİK: Importantly, increase cognitive load on the frontal cortex, and afterward subjects become less prosocial –less charitable or helpful, more likely to lie. Or increase cognitive laod with a task requiring difficult emotional regulation and subjects cheat more on their diets afterward (119).
Sosyal Karmaşıklık PreFrontal Korteksin Gelişmesini Sağlıyor SOSYOLOJİ DERSİ (Neden bencil olamayız. Çünkü insanlığımızı toplumsallığımıza borçluyuz):Another study resolves this; if rhesus monkeys are randomly placed into social groups, over the subsequent fifteen months, the bigger the group, the larger the PFC becomes- social complexity expands the frontal cortex (123).
Dorsolateral PFC: PFC (dlPFC) don’t worry about dorsal or dorsolateral it’s just
A placebo cure is almost always temporary, and we are looking for permanent resolution of the pain. Therefore, we would not be satisfied with a placebo cure. This is all too common. People are administered a large variety of physical treatments, feel better for a few days, and then need another treatment. (And, of course, they never overcome their fear of physical activity.) One of the reasons I know the TMS program does not induce a placebo reaction is the fact that almost all patients have permanent resolution of symptoms.
A second reason is that the placebo effect is based on blind faith; patients know little or nothing about the disorder they have and the rationale for treatment. They simply trust the treating practitioner. The educational program employed in the treatment of TMS is the very opposite. I teach patients literally all I know about the disorder; they are encouraged to ask questions, and they are warned that they must find the diagnosis logical and consistent. Their recovery depends on information, on awareness. They are active participants in the recovery process. This is anything but a placebo process.
Perhaps the most compelling argument that what we do is not a placebo is the fact that on numerous occasions since the publication of the book Mind Over Back Pain, the predecessor of this one, people have reported complete and permanent resolution of pain simply by reading the book. There is no personality influence here, no bedside manner; just plain, solid information. And we have learned that that's what it takes to banish TMS.
